February 6, 2013

Lift/Skill: EMOM 10 – 1 Power Clean + 1 Hang Clean + 1 Push Jerk

MetCon:
Buy in…500m Row
Then…
4 Rounds
20 Slam Balls
15 Pull-Ups

My Stats:
EMOM Weight: 135lbs
Slam Ball Weight: 20lbs