Lift/Skill: Deadlift 3 x 5 (Heavy 80% 1RM)
MetCon:
AMRAP 8
3 Push Press (135 / 95)
5 Slams Balls (12 / 20)
Then...
6 x 300m Sprints
My Stats:
Deadlift Weight: 205lbs
Push Press Weight: 120lbs
Slam Ball Weight: 16lbs
Rounds Completed: 9 + 2 Push Press
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