February 11, 2013

Lift/Skill: 4×6 Explosive GHD Sit Ups + 2x 200m Run + 2×10 Band Good Mornings

MetCon:
50 Thrusters for time (65/95)
At every even minute: 10 mountain climbers per leg (20 total)

My Stats:
Thruster Weight: 75lbs
Time: 5:54