Skill: Push Press – find your 1RM
MetCon:
Buy in…50 DU’s (Sub = 50 Lateral Jumps)
Then….
1 Snatch Minute 1, 2 Snatch Minute 2, 3 Snatch Minute 3…keep going until you tap out
Then…
Buy out…50 DU’s (Sub = 50 Lateral Jumps)
My Stats:
Last Round: 8 Snatches
Snatch Weight: 95lbs
Push Press 1RM: 155lbs
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