MetCon:
“Lumberjack 20″
20 Deadlift (275/180)
400 m Run
20 KB Swings (53/35)
400 m Run
20 OHS (115/75)
400 m Run
20 Burpees
400 m Run
20 Pull ups (Chest to Bar)
400 m Run
20 Box Jumps
400 m Run
20 DB Squat Cleans (45/30)
400 m Run
My Stats:
Time: 36:56
Deadlift Weight: 185lbs
KB Weight: 44lbs
OHS Weight: 95lbs
Box Height: 24inch
DB Squat Clean Weight: 30lbs
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