Skill: Team Row Off – 10 x 500 m (2 person team. each team member rows 5 rounds of 500 m…while one rows, the other rests)
MetCon:
AMRAP 6
12 Jumping Air Squats
3 HSPU
*2 Rounds with a 2 minute rest between rounds
My Stats:
Round 1: 7 Sets + 1 Jumping Air Squat
Round 2: 6 Sets + 8 Jumping Air Squats
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