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January 4, 2013

Skill:  Review Power Clean

MetCon:
“The Chief”
Max Rounds in 3 minutes:
3 Power Cleans (135/85)
6 Push Ups
9 Air Squats
*Rest 1 minute.  Repeat for 5 total cycles>

My Stats:
Power Clean Weight: 135lbs
Cycle 1: 3 Rounds + 2 Power Cleans
Cycle 2: 3 Rounds
Cycle 3: 3 Rounds
Cycle 4: 3 Rounds
Cycle 5: 3 Rounds

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