Skill: Bench Press – 5 x 5 (heaviest possible) + 5 x 15 Band Good Mornings
MetCon:
5 Rounds
10 Squat Cleans
10 Sit Ups
10 KB Swings
10 Pull Ups
100m Row
My Stats:
Squat Clean Weight: 95lbs
KB Weight: 53lbs
Bench Press Weight: 165lbs
Time: 27:35
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