December 21, 2012

Skill:  Bench Press – find 1RM

MetCon:
“Helancy”
5 Rounds
15 OHS (95/65)
400 m Run
21 KB Swings (53/35)
12 Pull Ups

My Stats:
Bench Press 1RM: 205lbs
OHS Weight: 85 lbs
KB Weight: 44 lbs
Rounds Completed (30-minute cap): 4