Lift: Bench Press – 4×4 @ 75% 1RM + Band Pull Aparts – 4×20
MetCon:
4 Rounds
100m Farmers Carry
10 Man Makers
(15 min. cap)
Rest 3 minutes
AMRAP 10
5 Pull Ups
10 Air Squats
My Stats:
Bench Press Weight: 155 lbs
Farmers Carry & Man Maker Weight (Rounds): 35 lbs (2 rounds) - 20 lbs (1 round)
Pull Ups & Air Squat Rounds: 11
No comments:
Post a Comment