Skill: Push Jerk – 4×4 @ 60% 1RM (quick & fast) + 4×5 Box Jumps (no rest between jumps)
MetCon:
AMRAP 15
12 Pull Ups
12 Box Jump Overs
Extra Credit: Tabata KB Swings
My Stats:
Push Jerk Weight: 115 lbs
Box Jump Height: 24"
Box Jump Over Height: 20"
AMRAP Rounds: 5 + 6 Pull Ups
KB Weight: 35 lbs
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