October 15, 2012

Skill:  Reverse Lunges 4×8 (each leg) + 4×5 HR Push Ups

MetCon:
3 Rounds
20 Jumping Slam balls
20 Box Jumps
Extra Credit: Tabata Plank

My Stats:
Slam Ball Weight: 16lbs
Box Height: 24"
Time: 8:14