Lift: Shoulder Press (4 x 4) + Box Jumps 4 x 10
MetCon:
Death By 10 m Sprints
*1 Sprint the first minute. 2 Sprints the second minute, 3 on the 3rd and so on…until you can’t complete the number in that minute.
My Stats:
Shoulder Press Weight: 95lbs
Box Height: 24"
Number of Sprints: 15
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