October 5, 2012

Lift:  Deadlift – 5 x 3 (med to heavy) + 5 x 5 Box Jumps

MetCon:
3 Rounds
500 m Row
10 Power Snatch
25 Sit Ups

My Stats:
Deadlift Weight: 185lbs
Box Height: 24"
Power Snatch Weight: 85lbs